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This is the Way!

Updated: Aug 17


It is now the beginning of a new week for me. The past week was a game-changer for me. It had me really sore. But the adjustments in my workout routine helped by Trevor and his program have done wonders.

I can feel the soreness but in a good way. I have more energy now than I ever had before. It's crazy how a year ago this month, I was lying down in a bed fighting to regain the strength ,even to sit and now I'm fully sitting, telling you how sore I was after a week of great workout routine!


I'm beyond grateful for all the work and energy Trevor has put into my development. I'm truly honored to have him help guide me every step of the way. He's been amazing too. Always texting me and asking how I've been and how things feel. Sending me random motivating words. This is something I didn't fully expect but absolutely love!


So it's a new week now. I've lost 2 lbs last week. Mostly water weight, I think. I don't plan on losing much this week as I focus on really getting tone and my muscles back in check. I cant wait to continue logging my success.

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