So it's been roughly three weeks into my program and I'm loving it. I've put on some muscle weight and I can feel it. The weight lifting is getting easier and my eating has begun to pick up as well. I've really been following Trevor's plan to a T and honestly, I feel great. I don't expect rapid weight loss results as this is a process but I can tell you this. I have way more energy, don't feel as lethargic as I used to and my clothes fit looser. I honestly cant wait to see wh

Okay, what the heck is going on? This was a question I thought when I stepped on the scale and saw that I had gained a few lbs back. Okay, Michael don't panic there has to be a reason for this. So I went about my day and did my workout. I noticed something, however. My clothes felt looser. I had increased energy and my workouts have become easier. Now I still get sore but not like before. This was a tad different. Now I was soo used to just shedding lbs I wasn't sure of why I